Przyszedł do mnie dziś…
…ten oto wiersz:
Perhaps it is time to sit less…
and meditate more.
Mindfulness is easy on the cushion,
difficult on the street.
But it is here, in the life,
in the body, in the to and fro
that we more clearly see our impurity
our delusion, our greed, and our hatred
and it is here we most need
to watch, to see, to be aware
to sit with it all,
to be with it all,
to be.
We need to sit when we move.
Meditation is not an escape.
It is but the silent observation of reality.
And this can be done,
must be done,
with every breath we make,
with every step we take.
Ian McCrorie