Przyszedł do mnie dziś…

przez Ewelina

…ten oto wiersz:

Perhaps it is time to sit less…

and meditate more.

Mindfulness is easy on the cushion,

difficult on the street.

But it is here, in the life,

in the body, in the to and fro

that we more clearly see our impurity

our delusion, our greed, and our hatred

and it is here we most need

to watch, to see, to be aware

to sit with it all,

to be with it all,

to be.

We need to sit when we move.

Meditation is not an escape.

It is but the silent observation of reality.

And this can be done,

must be done,

with every breath we make,

with every step we take.
Ian McCrorie